Whether it is due to exercising incorrectly or wearing the wrong shoes, lower back pain is common among adults. If you deal with back pain frequently, it might be hard to get out of bed some days. The good news is that changing some of your everyday habits can help you avoid this problem. Here is some helpful advice on how to prevent lower back pain:
Practice Good Posture
Good posture is more important than you think. It doesn't just make you look taller; it can also help prevent back pain. If you sit up straight, you can maintain a strong back and minimize pain. Putting a small pillow behind your back can help you maintain good posture.
Everyone experiences stress from time to time. However, if your anxiety levels are at an all time high, it can affect your back. Stress can actually lead to tension in the muscles in your back. There are plenty of stress reducing activities you can do on a regular basis, such as yoga, meditation, and deep breathing exercises.
In addition to causing lung cancer and heart disease, smoking tobacco can also lead to pain in your back. When you smoke, you can narrow your blood vessels, preventing oxygen and nutrients from getting to your spine. Do your back a favor and make an effort to quit this dangerous habit.
Maintain a Healthy Weight
The heavier you are, the more likely you are to experience lower back pain. Extra pounds on your body can put pressure on your back, leading to discomfort. Keep your body at a healthy weight by eating nutritious foods, such as fruits, veggies, fish, chicken, and whole grains, and exercising most days of the week.
Watch How You Sleep
If you are trying to prevent back pain, the way you sleep matters. Instead of sleeping on your back or stomach, rest on your side. Sleeping in this position will take pressure off your back and help you rest more comfortably. It is also important to sleep on a supportive mattress that isn't too old.
By making the right lifestyle changes, you can reduce lower back pain. If you follow these helpful tips, your back should feel much better. However, if you still do not find the relief you are looking for, you should make an appointment to see a reputable chiropractor as soon as possible. To contact a chiropractor, check out a site like http://dccrocksprings.com/.