If you are prone to developing vaginal yeast infections on a regular basis and would prefer to avoid their irritation, itching, and hassle in the future, then you will be glad to know there are many things you can do to help prevent them. While you should always make an appointment with your gynecologist for this sort of issue since it is recurring, there are many things you can do to help prevent a vaginal yeast infection and treat one when it happens.
Here are some helpful tips to help you with this annoying medical problem:
Tip: Shower or Bathe Daily But Don't Use Soap Products on Your Vaginal Area
While you obviously need to bathe or shower each day, it may not seem as obvious that you should stop using soap products on your vaginal area. While you should clean your pubic hair and rectal areas with soap, you should only rinse your vagina with clean water. This is very important because soap products can kill the healthy bacteria on your skin and this can promote the start of future yeast infections.
Tip: Never Use Douche or Feminine Hygiene Sprays
In addition to avoiding the use of soap in your vaginal area, you should also never use feminine hygiene sprays or douche products. Both types of product contain perfumes and other harmful chemicals that will cause additional yeast infections in those women who are prone to having this problem. Your vagina is self-cleaning and as long as you bathe regularly, then you should never need to use any products in the area for cleanliness or odor.
Tip: Don't Sit Around in Sweaty Clothing After Exercise
If you are in the habit of sitting around in your workout gear after exercising or in your swimsuit after swimming, then this could be the cause of your recurrent vaginal yeast infections. As you sit around in moist or sweaty clothing, the bacteria load in your vaginal area will climb. Bacteria need a warm and moist environment to grow and staying in moist clothing is just asking for problems.
Tip: Always Wear Cotton Underwear and Change Them Frequently
Finally, when you are prone to vaginal yeast infections, it is vital that you only wear cotton underwear. The natural cotton fibers will allow your skin to breathe much better than synthetic fibers such as nylon. As your skin is allowed to breathe, it will help prevent future yeast infections. Visit http://www.florhamparkobgyn.com for more information.